Mindfulness for staff


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Wed 22nd January 2020
4:00pm - 6:00pm

Ludwick Nursery School
Holwell Rd
Welwyn Garden City
AL7 3RP


Led by Paula Vale

This workshop will look at the intention and motivation for personal practice and the benefit of regular practice.

Our 3 emotional systems and how they need to be in balance. Practical ideas to help with stress and a chance to experience practices first hand with several meditation sits.

 

 

 

 

 

 

Cost: £30 for members / £40 for non members

Bookings

Ticket Type Price Spaces
Non-member £40.00
Member £30.00

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