Wed 22nd January 2020
4:00pm - 6:00pm
Ludwick Nursery School
Welwyn Garden City
Led by Paula Vale
This workshop will look at the intention and motivation for personal practice and the benefit of regular practice.
Our 3 emotional systems and how they need to be in balance. Practical ideas to help with stress and a chance to experience practices first hand with several meditation sits.
Cost: £30 for members / £40 for non members